It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...