Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...

The new Centers for Disease Control and Prevention recommendation maintains access for the shot through health insurance. The ...

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Spain: A comprehensive meta-analysis published in BJOG has revealed that pelvic floor muscle training (PFMT) offers ...

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the bladder and worsen symptoms for those already prone to problems. Aim for a ...

Dr. Charis Chambers—aka The Period Doctor—shares her mission to empower women through compassionate, comprehensive ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...