Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition ...

Have you ever looked at a tin can and thought "I could do something cool with that?". It's amazing how much potential ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The health of older adults can change quickly, and caregivers must be prepared to adapt to those changes. Various factors ...

When columnist Kristin Neva needs to be reminded to be kind to herself as an ALS caregiver, she remembers an old lesson from her younger self.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.