You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, confusion, or trouble breathing.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

A new study has found that a simple breathing exercise may be just as effective at lowering blood pressure as medicine or ...

It was Tony Costa, one of Ruth’s crippled children and now a grandfather, who suggested this article be written, bringing attention to Ruth’s contribution to Humboldt County health care. Ruth, one of ...

The Baltimore Children and Youth Fund spent roughly $100,000 in taxpayer money on a civil rights trip for adults to Alabama ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Big Spring, Texas / / September 16, 2025 / Wordsmith World Key Summary ItemID: 138938 Lifestyle modifications like sleep ...

Awareness Month. Dysautonomia is the umbrella term for dysfunctions of the autonomic nervous system; invisible disabilities ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...