When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

Everyone gets a little down this time of year. Basically, we’re experiencing a perfect storm for poor mental health. But there is good news. A few effective home treatments for lifting your spirits ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

You’ve no doubt heard about the numerous health benefits of red light therapy, including for skin health and anti-aging, pain management, muscle recovery, hair growth, wound healing, and more. But in ...

F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s easy to get down in the wintertime. It’s ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In fact, doctors say just a few minutes a day under a red ...