Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The STRÅLA lamp, included in Gustaf Westman’s holiday collaboration with IKEA, is a rechargeable, battery-operated mood light ...

F EW PEOPLE enjoy the gloom that comes with winter in the world’s higher latitudes. In up to a tenth of the population, the ...

Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

But there is no doubt that many people find themselves struggling with their mental health during the winter months as the days are shorter and natural light is at a premium. In this series, Professor ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

The Solawave Wrinkle Retreat Pro Light Therapy Mask is the complete opposite of that clunky and hard $700 mask I was previously using. It’s made of soft, lightweight, medical-grade silicone, and it ...

New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...

Diwali, the Hindu Festival of Lights, is just around the corner — and I can’t wait to celebrate. Every autumn, like millions ...

There are no end of gizmos and gadgets out there in the skincare world, but the HigherDose Red-Light-Therapy Face Mask is a gem. Its sleek, streamlined design and high-end medical-grade silicone build ...

Dermatologists explain the science behind wildly popular treatments like red light therapy, which is now available at home—for a steep price. Full-face LED masks like this one can cost up to several ...