The 9.8 (62) to 4.9 (33) victory was the perfect celebration for skipper Bre Koenen’s 100th game, moving the Lions, temporarily at least, into fourth place.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Water temps are beginning to drop, and the fishing is heating up. You don’t have to travel far to have an exciting day on the ...