Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

We tested popular battery-operated heated socks for men and women in the Lab and with consumer testers to find the best ones ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

A punch/shear combo’s greatest strength is its throughput—delivering parts ready for the next operation, no shake-and-break ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...