If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Many Catholic universities restrict contraceptive access, citing religious values. Student activists who have stepped in to ...

Thanks to changes in sports science, training and technology over the past 20-plus years, the window for stars to remain in ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.