Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and relieves low back pain.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Aging affects more than skin and hair—it changes your heart, bones, muscles, and brain. Maintaining a healthy diet, regular ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes ...

FEELING as though lately you’ve been more turned off than on?  The idea of love-making just doesn’t match up to spending the ...

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, ...

Unlock the secrets of mastering the yoga foot to tricep arm balance pose on a kettlebell with this insightful video! In just a few steps, improve your flexibility and strength as you learn this unique ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...