Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

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For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

What: Get ready for one of the Magic City’s biggest music festivals! Furnace Fest features three days of punk, hardcore and ...

Hula hooping isn't only a childhood fun; it has transformed into a powerful fitness weapon. This simple, circular gear comes with a wide range of health benefits, making it a preferred choice for ...

The historic 20th season of America’s Got Talent continues to prove that just when you think you’ve seen it all, you realize you haven’t seen anything yet. On this fateful night, the world was ...

Joan Anderson, the woman who introduced the hula hoop to the United States and gave it its iconic name, died last month at age 101. Anderson’s daughter, Loralyn Willis, confirmed her death to NBC News ...

Courtesy Chris Riess and Amy Hill. Joan Anderson, the woman who introduced the hula hoop to the United States and gave it its iconic name, died last month at age 101. Anderson’s daughter, Loralyn ...