Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Trusty routines are comforting, but making time for a little adventure is equally essential for our mental health. Humans are ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Growing Futures Director of Development Chris Stibbs and Board Member Kate Allen join Kerrigan and Guest Host Steve Serrano to chat about their upcoming event, Harvesting Hope.

30,209 people played the daily Crossword recently. Can you solve it faster than others?30,209 people played the daily Crossword recently. Can you solve it faster than others?

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.