86,4% of Italians consider thetraining Important for feeling more energetic and improving mood, 83,8% consider it useful for releasing tension and stress, while 76,3% associate it with recovering self ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on sale for October's Prime Big Deal Days.

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...

Heat, wood, stone, steam—the sauna’s appeal lies in its elemental simplicity. Yet beneath that minimalist façade lies a surprisingly complex design challenge that has architects and homeowners ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

One of the most significant ways influencers have changed marketing is through the rise of micro influencers – those everyday content creators with smaller (but highly engaged) followings. Rather than ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if you’re ready for self-care ...

The seal around a washing machine door or lid can trap moisture and soil allowing mildew to form. Learn how to clean a washing machine seal right.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Advocates of cohousing say their vision could help fight loneliness while building more housing on less land—which could be good news for the climate, too. Spokane couple Mariah McKay and Jim Dawson ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.