Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Join us on an unforgettable journey as we explore the ultimate ways to experience the iconic Great Wall of China. In this ...

Walmart has excellent deals on furniture this weekend, including this convertible sleeper chair bed for just $178. The Dinosisco 3-in-1 Convertible Sleeper Chair Bed is the rare small-space piece that ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

CLARKSVILLE, Tenn. (WKRN) — A teen athlete from Montgomery County is facing a new reality after a spinal cord injury.

More terminally ill Coloradans than ever are turning to Denver Health’s Medical Aid in Dying clinic. We spent the summer ...

Guillain-Barre syndrome following a virus can damage nerves. Intense physical therapy needed to rebuild connections.

Don't let your square footage limit you. Whether you have an oddly-sized dining room or a tricky studio apartment, we found the top stores to furnish your home.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

I am back at school and holding a baby. This isn’t just any school, though. Findon Technical College feels more like a workplace.

Hospital patients in Kent are being “left to rot” on wards for as long as seven months after being declared well enough to be ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.