Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...