You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Exploring the Grasshopper Arm Balance Yoga Pose. Learn how to do the challenging Grasshopper Arm Balance pose in this yoga ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...