1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

The 2025 NCAA football season continues with Week 6, which will see Vanderbilt vs. Alabama, Miami vs. FSU and more. With ESPN’s newly revamped streaming service now in the mix, watching college ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...