For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Exploring the Grasshopper Arm Balance Yoga Pose. Learn how to do the challenging Grasshopper Arm Balance pose in this yoga ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...