Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

A peak flow meter is a handheld device that measures airflow rate and can help those with respiratory conditions like asthma monitor their condition.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live healthier.

Explore Boston Dynamics' latest robotic hand innovations, blending precision, strength, and adaptability for industries like healthcare & manufacturing ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I don’t allow myself to think much when I get up. That way, I’m not allowing ...

Discover the art of mastering the yoga shoulder stand foot to tricep pose in this concise yet comprehensive guide. This video takes you through each step of this advanced yoga flow, ensuring you build ...