Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Shoulder Innovations in Grand Rapids, founded in 2009 by Dr. Steve Gunther, completed a $75 million IPO on July 31, offering ...

Weighted vests are all the rage on social media. Influencers are hocking them left and right, evangelizing their strength-building and bone-density benefits. If you spend any time on a ...

Discover the art of achieving the perfect shoulder stand with foot to tricep in this concise yet comprehensive tutorial. In this video, we'll guide you with step-by-step instructions to help you ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...