It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you then apply pressure using the ball, it’s easier to position and will prevent ...