Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

She explained: ‘A great tip is to find a hand towel, put the ball in the middle of it and roll it like a sausage. When you then apply pressure using the ball, it’s easier to position and will prevent ...

"My mum rushed me to the ER immediately, where I received 23 stitches in my hand. The severed nerves had to be extended and ...

Penis filler, when administered by a trained professional, is generally considered safe, but does come with some side effects. Most common are bruising, swelling, tenderness, and some possible pain, ...

Because the injury wasn’t a complete break, and with the operation, the recovery time is faster.  “I will be back,” Costelli ...

In allowing this debacle to unfold, Rangers' new owners have ceded much of the goodwill they inherited earlier this year ...