If you are fed up with your sheets bunching into a ball in the dryer, we have some simple tips and tricks for getting smooth, untangled sheets every time.

Grip strength isn’t just for athletes or gym junkies. For men at any age, a strong grip pays off in countless ways. Whether ...

A brutal attack on a pastor outside an ICE processing center tells us all we need to know about the administration's regard ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental health benefits.

Having AI assist or eventually replace certain judges could actually make the court system less Kafkaesque, many scholars ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...