Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, UK National Fitness Day.

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

Baude: I am a fan of Justice Barrett’s book, but in my view, the best book of all time written by a Supreme Court justice is an easy call, and it isn’t close: Joseph Story’s “ Commentaries on the ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to assess the effectiveness of prevention programmes in reducing the incidence of ...

Newly built runways and ports offer snapshot of Abu Dhabi's regional ambitions and deepening strategic ties with Israel ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

The Alapocas rock face is the only natural rock climbing site in Delaware, making it a mecca for local climbers who would otherwise have to travel out of state to practice their sport on real rock.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.