Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

The more time that we all spend sitting at our desks, the easier it is to let our exercises fall by the wayside. But why not ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

We've spent hundreds of hours researching and testing all kinds of gadgets and gear under $50. Here are the ones we'll be ...