13 yoga positions to do every day for increased flexibility

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...
IEEE

A Novel Series Elastic Actuator With Variable Transmission Ratio Using Reconfigurable Epicyclic Gearing for Hip Exoskeletons

Abstract: Series elastic actuators (SEAs) are extensively employed in exoskeletons due to high actuation transparency, reliable back-drivability, and accurate force control. However, existing SEAs ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

5 effective plantar fasciitis stretches for fast relief and a full recovery

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.