If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

The real charm of a commuter e-bike lies not just in being a vehicle but in restoring a sense of freedom in the fast-paced ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

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Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

In a statement to Variety, David Reeder of Reeder Brand Management, who handles the estate for Beatrice Welles, said that he was not informed of Fable’s plans to tackle “Magnificent Ambersons.” The ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...