Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.
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5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.
In the early ’00s, a group of Rhode Island artists lived in a hidden spot in the bowels of a mall — for four years.
We live in siloed information ecosystems where an ideological figure who has the ear of the US president can be unknown to ...
For patients who want in on the lug-soled Chelsea boot style, Fishkin recommends the Sam Edelman Laguna Chelsea Boots. “They are stylish and sturdy, with a lugged outsole for increased traction and ...
Discover how to master the challenging foot to tricep headstand in this engaging #shorts video. Join us as we break down the ...
Freezing, soaked feet are a health hazard, especially when you're apart from civilization on an outdoor journey. Here's a tip ...
Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.
Taylor Swift has an impressive catalog of music and real estate. The billionaire pop star — who grew up in Montgomery County, Penn., — is the owner of several impressive homes across the country: from ...