Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

The multi-dimensional partnership strengthens collaboration across political, economic, strategic, and cultural spheres, ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

President Donald Trump did not let the government shutdown interfere with a stop in Norfolk, Virginia, on Sunday to salute the Navy as it celebrates its 250th anniversary.

There's no doubt that a standard white cane can be quite helpful, but it isn't all that … interactive. The Glide device ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

A new art installation in Clifton honors the neighborhood’s history with mosaic details visitors have to “get a feel for.” ...

We hear that attracting and retaining young talent is key to the growth of our community and businesses. I have written ...

Senate Democrats kept their promise to reject any Republican spending bill that didn’t extend or restore health care benefits ...

Crowds of people loaded onto boats to tour the Statue of Liberty and Ellis Island Wednesday morning with no immediate signs ...