Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

To stop a runny nose, try using steam, keep your head propped up at night, and apply warm washcloths.

Our sleep reporter tested 20 travel pillows over dozens of trips to find the best for every type of traveler, no matter which ...

Tiktok is full of videos on how to style a bodysuit—not surprising, given the versatility of this wardrobe staple. No matter ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in ...

The Derila Sleep Apnea Pillow is on sale now for just $60, down from its usual price of $200. Plus, there are multiple ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...