Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

How to find the right pillow for back, side, or front sleepers - From allergy advice to eco-friendly options, consider this your guide to finding the perfect match ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

You spend one-third of your life in bed—a high-quality mattress, sheet set, and pillow are worthwhile investments. But how long will they last?

How you sleep and what pillow you use could be affecting your health – a sleep expert explains exactly how we should be sleeping.

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

The heat dome that’s baking the central and eastern US is bringing the hottest temperatures we’ve seen this year. Hot sleeper ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested for recovery and comfort.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Everyone who owns a mobile phone has been issued an important warning regarding the 'hidden' risks they may be facing without ...