Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

Our sleep reporter tested 20 travel pillows over dozens of trips to find the best for every type of traveler, no matter which ...

Choosing the best pillow is highly personal and varies by sleep style. We tested over 30 options, rating comfort, cooling, ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in sleep disruption ...

Charley horses are extremely painful muscle cramps, but there are some quick and easy ways to get fast, prolonged relief.

The best sleeping position depends on the individual. Side sleeping can help reduce acid reflux. But, generally, experts recommend back sleeping most.

If you want to know how someone moves through the world, watch how they walk into a hotel room. Most people clock the obvious ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.