For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

As per Apple, the new hypertension detection feature on the Apple Watch "works passively in the background" and assesses ...

A new study has found that almost all people who have suffered a heart attack had at least one risk factor beforehand ...

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared ...

This test uses saliva and connects to your phone to deliver quick insights into your stress hormones -- no needles needed.

By 1945, even Germany’s toughest soldiers knew the war was lost—but they kept fighting against overwhelming Soviet forces. The front didn’t just collapse—it unraveled. Retreats became routs, cities ...