At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features.

Ounce of Prevention is a weekly column which presents recommendations for preventative services derived from The United ...

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage.

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can ...

Improve patient safety in dialysis therapy with real-time blood leakage detection systems that alert clinicians to vascular access issues.

Proper blood pressure management is particularly pertinent in Asia, where the prevalence of hypertension is increasing and the absolute number of affected individuals is substantial, with an estimate ...

Struggling with blood sugar crashes? In my Free Sugar Pro reviews, see how it helped me regain control over my glucose levels ...