The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

To read your blood pressure measurements, it's important to know what's considered hypertension, and when you should seek ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...

Try sticking to less than 1 teaspoon of sugar and 2 tablespoons of whole milk per cup of filtered coffee. I just looked at the ingredients on my coffee creamer and was surprised, to say the least.

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your monitor's directions.

Enjoying a "few" cups of a well-loved hot beverage daily could aid in managing a serious health condition. Research has demonstrated that tea consumption could affect your blood pressure levels.

Drinking a "few" cups of a certain hot beverage daily could aid in managing a serious health condition, according to research. Studies have indicated that tea consumption could affect your blood ...

Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

For a change of pace this month, this column will focus on evidence-based recommendations that affect at least half of all Americans, rather than the evidence-free emanations from Robert F. Kennedy Jr ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

According to the American Heart Association, if you're at risk of a heart condition or hypertension, it's important to monitor your blood pressure regularly. There are several at-home blood pressure ...