The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...