Discover the journey to mastering the art of crow pose (bakasana) with a twist, as you learn to maneuver your leg behind your head. Enhance your strength, improve core stability, and unlock greater ...

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for ...