At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

South Florida breeds champions. We win titles, we climb podiums, and we wear our medals with pride. Our own DJ Khaled tells ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Alexia Kraft de la Saulx has shared her unique approach to staying in shape – walking like a dog. The fitness trend, known as ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Don't know what to get your loved ones this year for Christmas? Whether they're sporty, into tech or just need a pampering - ...

Rob Wraith looks at whether the rise of AI should prompt us to reconsider our approach to the teaching of coding – and if so, ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

A man who was arrested on suspicion of capital murder is alleged to have beheaded the manager of a Dallas motel and left the victim’s head in a trash bin, court records obtained Thursday show. When ...

For a budget laptop, the new Lenovo Chromebook Plus is good-looking and well-made. The all-metal casing feels robust and both ...