The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

You’re probably not cleaning your makeup brushes, sponges and puffs enough. Ideally, these tools should be cleaned every ...

Worried about cold homes this winter? These simple, affordable tips can help you stay safe, cosy and healthy while cutting ...

It's a good time to start shopping for the perfect Christmas gifts and our experts have a ton of unique ideas for every ...

Right now, save 15 percent when you subscribe to receive Every Phase every one, two, or three months. Or, you can try it one time for just $1.47 per serving (30 servings per bottle). Whether you are ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. Nuclear missile workers are contracting cancer. They blame ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...