Omosebi has given her kids age-appropriate play tools to follow along with on DIYs, but as for some of the creative decisions ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

We've scoured Amazon to find the best Prime Day weighted blanket deals. Stand-out deals include up to 28% brands like Baloo, YnM, and Pure Enrichment.

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

You’re probably not cleaning your makeup brushes, sponges and puffs enough. Ideally, these tools should be cleaned every ...

Worried about cold homes this winter? These simple, affordable tips can help you stay safe, cosy and healthy while cutting ...

It's a good time to start shopping for the perfect Christmas gifts and our experts have a ton of unique ideas for every ...

Right now, save 15 percent when you subscribe to receive Every Phase every one, two, or three months. Or, you can try it one time for just $1.47 per serving (30 servings per bottle). Whether you are ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Changing cannabis use frequency may predict changes in binge drinking frequency among young adults, according to a new study that illuminates shifts in substance use across early adulthood. The ...