We all know the joy of collapsing on the couch after a busy day, wrapped up in a warm blanket. But what if the blanket had ...

TO KEEP BABIES SAFE AND COMFORTABLE THROUGHOUT THE NIGHT. EVEN THOUGH THIS IS HER SECOND BABY, SHE STILL WORRIES ABOUT SUDDEN ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over ...

For instance, people with more fat in their arms and torso showed thinning in the sensorimotor cortex, a brain region tied to ...

Tiffany Hedrick had her bond reduced to $200,000 after being charged with murder for Ashcraft's death. ST. FRANCOIS COUNTY, ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...