This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...