A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

SPF measures how much UVB radiation sunscreen blocks, but the sun also emits UVA radiation. As the SPF number goes up, UVA protection goes down.

Kathryn Dudeck, the wildlife director at Georgia's Chattahoochee Nature Center, told Snopes via phone that fake spider webbing, normally made out of a synthetic, fiber-like polyester, is similar to ...

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Except for one key aspect, the setup is a familiar one in medicine: An expert diagnostician presents a particularly challenging case to a roomful of colleagues, carefully walking them through the ...

The Rev. Gary Graf, 67, pastor of Our Lady of the Heights in Chicago Heights, said he's on a walk to mobilize Americans toward compassion.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

A conversation with Boone Hogg and Logan Jugler, authors of “Sticks,” a book about Stick Nation — a compilation of stick reviews from around the world.

Cleaning and disinfecting items not only prolongs the life of tools and containers, but it also can stop the spread of disease.