Is your leg pain actually PAD? Watch for these warning signs

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, ...

Penn Medicine patients in Philadelphia walk their way to recovery hours after spine surgeries

With the "Rocky" theme song playing for encouragement, patients on the neurology floor at Penn Medicine are up and walking ...

The best power walking workouts to add to your workout routine, according to a trainer

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...
Everyday Health on MSN

3 Gentle Water Exercises if You Have Sciatica Pain

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Grandmother Avoids Knee Surgery By Walking 4 Miles a Day and Doing This 1 Low-Impact Workout

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.
Fit&Well on MSN

A physical therapist recommends walking to help with chronic pain—here’s why

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...