A storied Italian design firm has penned its first hypercar, and it comes heaped with timeless, old-school cool.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The Importance of Volume in Sports Training volume is a crucial element for athletes aiming to enhance their performance. It refers to the total amount of training an athlete can undertake within a ...

I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

Kansas political science professors glean insight from U.S. survey by Pew Research Center on President Donald Trump's use of executive power.

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...