Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

A new study from Urmia University of Medical Sciences has found that turmeric and vitamin D might help people with type 2 diabetes manage their blood pressure.

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

As Diwali 2025 nears, doctors warn that ‘green crackers’ may still harm your lungs. Experts explain how these so-called ...

As air pollution peaks this Diwali, doctors share practical ways to protect your lungs from smog-related cough, ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Turmeric latte, popularly known as golden milk, is a delicious drink that has gained popularity for its health benefits ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...