Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular ...

Turmeric, featuring its active compound curcumin, provides powerful anti-inflammatory and antioxidant benefits. This ancient ...

Turmeric, widely used in cooking and traditional medicine, is often praised for its liver-supporting properties due to its ...

These comforting soup recipes are easy to make ahead and freeze for a delicious and high-protein weeknight meal.

Golden milk is a soothing drink made by mixing milk with turmeric and other spices like cinnamon and ginger. Heat the milk ...

Turmeric's benefits are attributed to its active compound, curcumin, which has anti-inflammatory and antioxidant properties.

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to blend and enjoy.

Whether battling the winter blues or recuperating from the fast-paced urban grind, a cup of Golden Milk is my go-to elixir, ...

Black cumin oil is a potent anti-inflammatory, prized for thousands of years – and it can help fight skin ageing.

Many believe that taking higher doses of turmeric will yield better results for joint health. However, this isn't always the ...

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

Acne and blemishes affect skin health and confidence, but natural masks with safe ingredients can help reduce inflammation ...