Whether battling the winter blues or recuperating from the fast-paced urban grind, a cup of Golden Milk is my go-to elixir, ...

Turmeric is a bright yellow spice that many people use in their food. More vets are now talking about turmeric as a safe and ...

Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.

Health-conscious youngsters are turning to functional drinks and gut-friendly brews like kombucha for simple yet effective ...

Registered dietitians say these anti-inflammatory foods may protect your heart, brain, and more—and the research shows that's ...

SALEM, S.D. — Kay Koch is a wife, mother of three and a Farmers Union Insurance Agent. She is also a two-time cancer survivor ...