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For decades, small grooves on ancient human teeth were thought to be evidence of deliberate tool use – people cleaning their teeth with sticks or fibres, or easing gum pain with makeshift “toothpicks” ...

Oil pulling is an ancient oral hygiene practice; researchers have likened it to an old-fashioned version of using mouthwash. It entails swishing about a tablespoon of edible oil, such as coconut, ...

Wondering if the food in front of you is something you eat with your hands? Here's what the experts have to say. The do’s and don’ts of eating with your hands We all know the dinner table basics: Chew ...

A short, chef-tested wellness checklist for before, during, and after service — hydrate, set boundaries, quick fuel, de-escalate, and a 10-minute cooldown.

The ocean plays a vital role in regulating the planet’s weather and climate. The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.