Your body can be a portable gym: how to ditch membership fees and expensive equipment

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.
IEEE

Estimating Lower Limb Impedance during Gait Using Treadmill-Induced Perturbations*

Abstract: Human walking involves simultaneous control of multiple joints, such as the ankle and knee, while regulating stiffness and viscosity, which collectively form joint impedance. Understanding ...

Forget Whoop: This fitness tracker I tested rivals it in features and has no subscription fees

Major fitness brands are releasing screenless trackers designed to help you stay present during workouts instead of being glued to your watch. I tested the Polar Loop to see if it lives up to the hype ...

How to use Strava on your Apple Watch without an iPhone nearby, and seamlessly track all your exercise data

You can use the Strava app on your Apple Watch without your iPhone, but you'll need to have a Series 2 or 3 Apple Watch.

These Prime Day Fitness Equipment Deals for Runners Are the Best We’ve Seen All Year

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...